About
This program is great for older individuals who are struggling with daily pain and inflammation. It mixes a lot of light lifting with light cardiorespiratory activities in order to lower that inflammation. This program also has a nutrition program tailored specifically to it if you purchase the add-on. Lowering inflammation is one of the most beneficial things for mental health that anybody can do.
You can also join this program via the mobile app. Go to the app
Price
$40.00